The knee is the connecting link between the upper and lower leg. Discomfort at this joint can represent in a variety of ways, so it’s important to understand the basics of what the knee reacts to. Let’s make sure we know how to keep the major joints of the legs healthy as time goes on. Joints are simple structural spaces…
Roughly one out of four deaths in the U.S. are from heart disease, which is a staggering number. A healthy diet, regular exercise, and conscious lifestyle habits could prevent many of these deaths. Make sure when you visit your doctor, you have a solid grasp on what the important risk factors are and what your numbers indicate. When it comes…
It’s important to understand that disease and chronic health conditions don’t develop overnight. Although symptoms may suddenly appear, our body has been dealing with an imbalance on a cellular level for a long time. Inflammation describes the body’s immune system response, which is good in some cases but troublesome in others. We need a healthy immune system to help fight…
Want to feel fit? Have a healthy heart and bones? Want to feel flexible, strong, and confident? All are wonderful effects of exercise. It is also proven to make us smarter, build more brain cells, boosts memory, and increases our executive functioning capabilities. Simply put, regular exercise makes us the best version of ourselves. On a fundamental level, our brains…
Identifying internal struggles is paramount to making lasting habit changes. The overwhelming part of our nature is to find immediate gratification, safety, and satisfaction. We also have a voice in our heads that is strategizing for long-term success. Our health depends on a healthy relationship between these two sides. Psychologist Jonathan Haidt outlines the famous analogy of the “Elephant and…
We coexist with bacteria. A lot of it. The human body, in particular our digestive track, harbors trillions of microbes that are a combination of bacteria, viruses, and fungi. They vastly outnumber human cells in the large intestine. This intimate relationship could be the most important of all to our health. Our intestines (large and small) are typically around 25…
All it takes is one good swing…and you’re hooked! Challenging, frustrating, yet somehow enjoyable, golf is one of the most unique and popular sports in the world. It’s essential to understand the demands of the swing in order to prepare properly. There are some important things to think about to maximize your enjoyment of the game. What does golf require?…
As we become adults and take on more responsibilities, the amount of time spent being physically active naturally decreases. We must carve out time to exercise, and then must choose how to maximize that time. We all deserve to continue to participate in the activities we love. There’s a smart way to keep your joints, muscles, and most importantly nerves,…
Educating ourselves on how the human body is wired to work gives us advantages while enjoying the activities we love. Walking, running, or hitting a ball all require intent and a sequence of actions. Let’s break down the different types of stretching and when they are appropriate. Every time we move we are lengthening and shortening our muscles. In our…
In order to survive, our blood must balance a PH between 7.35 and 7.45 (pure water is 7.0). The Standard American Diet is loaded with acidic foods and forces our body to constantly fight to maintain a healthy PH. It’s important to know which foods create an acidic environment, what it can do to your health, and how to take…