Day to day recipe’s can be simple and delicious. This one is balanced with proteins, fats, and whole grain carbs. Spice it up any way you want and make leftovers! Brown Rice / Ground Beef / Diced Green Onion / Tomato / Avocado / Cilantro -Boil two cups of water, add one cup of rinsed brown rice. Bring to boil,…
Cast iron cooking is great anytime of year, particularly if you want to sear the perfect steak. Here’s the break down for how make a quick and easy steak, mushroom, and onion combination for a delicious home cooked meal. If you don’t have a cast iron pan, you can still use a regular frying pan! Steak Prep: Take 2 strip…
Soups, chili’s and chowders are an easy way to get a few servings of vegetables while warming up your insides. This is a time of year you want to stay hydrated and keep your immune system at full tilt. High in a variety of vitamins and antioxidants, make a batch of this tasty chowder and enjoy any time of the…
Crock pot season is well underway. Here’s a traditional recipe to own and work into your winter routine. Fresh veggies, herbs, spices and fall off the bone chicken will hit the spot every time. Enjoy! Set up your Crock Pot on the counter and set up a large skillet on the stove top. Chop and set aside: -One large leek…
Hearty and nutritious, this can be an appetizer or serve as your main dish. A little bit of corn and cilantro rounds out this tasty chili nicely. Enjoy! Grill several chicken breasts with a light dressing of olive oil, lemon, sea salt, and pepper. Chop: -1 small sweet onion -2-3 cloves of garlic -1 large peeled sweet potato Heat 3…
Identify some simple vegetable combinations to put together for tasty egg bakes. Saute a few veggies, toss in an egg scramble, and you’ve prepped yourself multiple meals. Here’s a great one… Preheat oven to 350. If you have a skillet capable of transferring to the oven, use it. Otherwise, prep a baking pan and rub down with a light coat…
This is one of those meals you can eat at any time of the day. Master whipping this one up for breakfast, lunch, or dinner. Healthy fats, protein, and a few servings of veggies. Off you go! When making a quick salad for a meal like this, your measurements don’t have to be exact. If you’re eating by yourself use…
Wild Salmon is a great source of healthy fats and protein. Simple variations of vegetables can help keep your salad options fresh. Here’s a great combination for your next Salmon Salad… Finely chop and add to salad bowl: -2-3 stalks of celery -1 green onion -1 tomato -2 steamed beets (can buy pre-steamed in packages) -1/2 cup of black…
Cool weather means soups and stews in the kitchen. Here’s a simple recipe that tastes great, fills you up, and will provide leftovers for a few days. Enjoy! Heat 2 TBSP of avocado oil on medium-high heat in a large soup bowl, then add the following: -2-3 cloves of garlic, chopped Stir until soft (not long), then add: -One…
Take control of desert! Nothing easier or tastier then a fresh apple crisp. Walnuts, pecans, coconut, and cinnamon make a perfect crust for this fall favorite. Whip this up after your trip to the orchard this fall (or any time of year for that matter!)… For the apples -2 medium or 3 small apples, diced -1 tablespoon maple syrup -1 tablespoon…