Take what you already know and keep building on it. Take stock of what your exercise experience has been over the years, pay attention to how your body is feeling, and work on developing exercises for YOU. These moves will not be for everybody, so practice at your own risk. If you have questions or concerns, please don’t hesitate to reach out before experimenting.
This is an easy and comprehensive stretch for every angle of the hips. We choose three different setup positions, then move the hips in all three planes of motion. If you need a great series of hip stretches, these are great for home or office, anytime, anywhere!