Take what you already know and keep building on it. Take stock of what your exercise experience has been over the years, pay attention to how your body is feeling, and work on developing exercises for YOU. These moves will not be for everybody, so practice at your own risk. If you have questions or concerns, please don’t hesitate to reach out before experimenting.
Just because you never warmed up before running as a kid, doesn’t mean you shouldn’t as an adult! Make sure your ankles, hips, and trunk are fired up and ready to take you where you want to go!