Take what you already know and keep building on it. Take stock of what your exercise experience has been over the years, pay attention to how your body is feeling, and work on developing exercises for YOU. These moves will not be for everybody, so practice at your own risk. If you have questions or concerns, please don’t hesitate to reach out before experimenting.
As an adult, most of us don’t get to play a lot of sports. When you do get the chance, you want to be able to enjoy it, perform well, and come away injury free. Training your nerves and muscles for acceleration and deceleration holds the key! Here are considerations for your sport specific training.