Take what you already know and keep building on it. You don’t have to be a personal trainer to learn to practice a few moves at home. Take stock of what your exercise experience has been over the years, pay attention to how your body is feeling, and work on developing exercises for YOU. These moves will not be for everybody, so practice at your own risk. If you have questions or concerns, please don’t hesitate to reach out before experimenting.
Three exercise series to lengthen and strengthen the hips and hamstrings. Here is a squat, lunge, and balance combo to work into any circuit. These are a must for function and strength!