Take what you already know and keep building on it. Take stock of what your exercise experience has been over the years, pay attention to how your body is feeling, and work on developing exercises for YOU. These moves will not be for everybody, so practice at your own risk. If you have questions or concerns, please don’t hesitate to reach out before experimenting.
Carrying weight is as basic and functional of an exercise as it gets. Practicing a simple variety of carrying positions strengthens the core from every angle. Here’s a demonstration on four different positions to try with weight you feel comfortable with.