Take what you already know and keep building on it. Take stock of what your exercise experience has been over the years, pay attention to how your body is feeling, and work on developing exercises for YOU. These moves will not be for everybody, so practice at your own risk. If you have questions or concerns, please don’t hesitate to reach out before experimenting.
Our hips need a smooth combination of flexion AND extension to operate. Most of us fall into personal favorites for our stretches and exercise choices. Make sure you know the difference and learn how to keep all actions of the pelvis healthy for whatever it is you want to do.