Take what you already know and keep building on it. Take stock of what your exercise experience has been over the years, pay attention to how your body is feeling, and work on developing exercises for YOU. These moves will not be for everybody, so practice at your own risk. If you have questions or concerns, please don’t hesitate to reach out before experimenting.
Manipulating speed, distance, and depth is important in keeping your mind-muscle connection sharp. Here are some basic leg movements tied into a circuit to challenge you in a few different ways. Tri-plane lunges, single leg balance, and a basic squat are used for a fun bodyweight sequence.