Take what you already know and keep building on it. Take stock of what your exercise experience has been over the years, pay attention to how your body is feeling, and work on developing exercises for YOU. These moves will not be for everybody, so practice at your own risk. If you have questions or concerns, please don’t hesitate to reach out before experimenting.
If you want to enjoy your favorite seasonal activities, put some focused prep into your regular exercise routine. Skiing demands certain function from the legs and hips. Here’s a series to make sure you are tuned up and ready to go.