Take what you already know and keep building on it. Take stock of what your exercise experience has been over the years, pay attention to how your body is feeling, and work on developing exercises for YOU. These moves will not be for everybody, so practice at your own risk. If you have questions or concerns, please don’t hesitate to reach out before experimenting.
Standing Positions for Work or Office from Sean Fitzpatrick on Vimeo.
Sitting for long periods of time has a major impact on our overall health. Create the opportunity to stand and stretch a little bit every half hour or so. Here’s some simple standing variations to open the hips and keep things loose…
