Take what you already know and keep building on it. Take stock of what your exercise experience has been over the years, pay attention to how your body is feeling, and work on developing exercises for YOU. These moves will not be for everybody, so practice at your own risk. If you have questions or concerns, please don’t hesitate to reach out before experimenting.
There’s More Than One “Plank” from Sean Fitzpatrick on Vimeo.
Somewhere along the line, the forearm plank became a gold standard for “core” exercises. Static holds have value as part of well rounded exercise routine, but don’t limit yourself! Here’s a look at a few others to add right in…
