As fall kicks into gear, its time to start switching up your recipe’s. This is a wonderful, and simple soup recipe that always comes out great. Warm, filling, and full of essential, vitamins, minerals, and antioxidants. It smells great and tastes even better!
In a soup bowl or Dutch oven heat 2tbsp of coconut oil at medium high heat and add:
-4-5 chopped carrots
-2 chopped leeks
-One small apple (granny smith always great for soup)
-2 cloves of garlic
-One small chunk of ginger
-1 tsp of salt
-1 tsp of pepper
After 5-7 minutes add four cups of chicken stock (low sodium), bring to a boil then drop to low heat and cover for 30 minutes.
Check to make sure the carrots are soft, then remove from heat and let cool for a few minutes. Add one can of coconut milk, then use a blender (of any kind) to liquify the soup. You may need to do this step in batches. Add salt and pepper to taste, stir and enjoy!
