This is a great supplement to a meal, or can be a quick meal replacement if you need it. This shake is easy to make and ALWAYS comes out great. Interchange fresh or frozen ingredients to your liking.
- Can of coconut milk (full fat or reduced, depending on how creamy you want your smoothie)
- Cup of frozen kale (frozen is always easier to use than fresh)
- Cucumber (half of the usual size, or 1-2 mini cucumbers)
- Cup of pineapple (fresh or frozen)
- Fresh mint (as much as you want!)
- Fresh lemon
- Pinch of sea salt
- Water to fill
*Blendtec, Vitamix, and Ninja’s all blend full shakes very well, liquefying the pulp. We recommend investing in one of these blenders if you like fiber-filled smoothies!
