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balance Archives - 33V Fitness

Decelerating Forward Motion

Take what you already know and keep building on it. Take stock of what your exercise experience has been over the years, pay attention to how your body is feeling, and work on developing exercises for YOU. These moves will not be for everybody, so practice at your own risk. If you have questions or concerns, please don’t hesitate to…

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Things for Better Balance

Single leg stability is a foundational measure of strength. Balance is required for most upright activities (even if we don’t realize it). The foot, ankle, hips, and abdominals are all heavily involved. Here’s a few things to focus on when you incorporate balance exercises into your routine… Expand Your Definition of Balance: When people lose their balance, it’s usually because…

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