We all have a physical story that has shaped us. Whether it be an injury, a sport that dominated our time as a child, our profession, or even pregnancy, our bodies are a representation of what we have been through. Sometimes this leads to achy muscles, joints, or connective tissue that affects how we operate. Make sure you acknowledge your…
Considering our hands are our primary drivers to operate in this world, elbow and wrist discomfort is frustrating. Computers, phones, and seated environments have a long term impact on our posture. If you’re experiencing pain anywhere down the arm there are a few things you want to consider. If you fall and sprain your wrist, it’s pretty clear what caused…