clean eating Archives - 33V Fitness

A System to Never Waste Food

There are so many ways to whip together simple recipes that taste good.  Shopping a few times a week for fresh ingredients allows you to keep a flow of nutritious options available.  With a little practice, you can develop a system for food prep that is diverse in taste, texture, and presentation without ever having to throw food away. Learning…

Continue Reading


Gluten has become a buzz word in personal health care over the last few years.  It’s important to learn more about all foods that you put in your body.  Let’s take a closer look at gluten, gluten-free products, and some of the potential health impacts of regular consumption. The word “gluten” comes from the latin derivative “glutinum”, which means glue. …

Continue Reading