definition of health Archives - 33V Fitness

Viewing Personal Health as a Learning Process

The majority of today’s health, medical, and fitness trends play right into human nature: the quick fix.  Pills, diets, procedures, and “the perfect” exercise routine dominate an environment that is screaming for a better approach.  Viewing personal health as a life long learning process allows you to listen, feel, and adjust to what your body needs as you age. Physical…

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Don’t Compare Yourself

Each of us are such a unique combination of genetics, age, and experience.  Society constantly challenges us with images and descriptions of what health and beauty should look like.  It’s easy to fall into the trap of comparing ourselves to others (or even our former selves).  Practice remaining present and grow an appreciation for every step of your health and…

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