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digestion Archives - 33V Fitness

All About Fiber

Fiber helps with digestion, stabilizes blood sugar, balances out gut bacteria, and has been shown to regulate chronic disease markers.  Found in plant based foods, make sure you have a basic understanding of fiber’s role in your digestive health. Fiber can be broken down into two categories: soluble and insoluble.  Different foods will promote different chemical reactions inside of your…

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Top 3 Ways To Stop Late Night Snacking

You’ve eaten dinner and are settling into your evening routine. Maybe you’re watching a show, researching your next vacation, or putting your kids to sleep. Pretty soon—and we’ve all been there—you’re back to the kitchen for one more snack before bed. But late-night snacking disrupts sleep, digestion, and metabolism. And let’s be honest, the late-night choice usually isn’t the healthiest….

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