There are so many ways to whip together simple recipes that taste good. Shopping a few times a week for fresh ingredients allows you to keep a flow of nutritious options available. With a little practice, you can develop a system for food prep that is diverse in taste, texture, and presentation without ever having to throw food away. Learning…
It’s easier than you realize to put together powerful, nutrient dense combinations. Here’s a bed of chopped apple with some crushed nuts, nut (or seed) butter, and simple seasoning. Enjoy! Ingredients: -Apple or Banana -Walnuts, Pecans, and/or Cashews -Couple of raisins -Cinnamon -Honey -Chop your fruit of choice into small chunks and set in a small bowl -Place a handful…