The human body is a wonder of versatility and function. The sequences and combinations of motions and actions that we put together are truly amazing. We all strive to age well while looking and feeling our best. If you understand the foundational positions that our bodies can operate from, you can work to maintain them well into your later years….
Take what you already know and keep building on it. Take stock of what your exercise experience has been over the years, pay attention to how your body is feeling, and work on developing exercises for YOU. These moves will not be for everybody, so practice at your own risk. If you have questions or concerns, please don’t hesitate to…
All it takes is one good swing…and you’re hooked! Challenging, frustrating, yet somehow enjoyable, golf is one of the most unique and popular sports in the world. It’s essential to understand the demands of the swing in order to prepare properly. There are some important things to think about to maximize your enjoyment of the game. What does golf require?…