fiber Archives - 33V Fitness

Reasons for Soup or Smoothie over Juice

The health and fitness world loves a good “craze” or “fad”.  The latest and greatest promise to get us lean and fit with minimal effort is always calling our names.  Nothing can override principals of truth though!  Here’s the reasons why you want to stick to the whole food… Fiber and Nutrients:  The skin and pulp of fruits and vegetables…

Continue Reading

All About Fiber

Fiber helps with digestion, stabilizes blood sugar, balances out gut bacteria, and has been shown to regulate chronic disease markers.  Found in plant based foods, make sure you have a basic understanding of fiber’s role in your digestive health. Fiber can be broken down into two categories: soluble and insoluble.  Different foods will promote different chemical reactions inside of your…

Continue Reading