Reshaping your health habits takes time and dedication. Our daily efforts and actions have a tremendous influence on how we feel…about everything! Most of us demand immediate results, but substantial changes take time. Don’t give up on these three! Meditation: There’s an old Zen saying that goes “You should sit in meditation for 20 minutes a day. Unless you’re too…
Take what you already know and keep building on it. Take stock of what your exercise experience has been over the years, pay attention to how your body is feeling, and work on developing exercises for YOU. These moves will not be for everybody, so practice at your own risk. If you have questions or concerns, please don’t hesitate to…
Take what you already know and keep building on it. Take stock of what your exercise experience has been over the years, pay attention to how your body is feeling, and work on developing exercises for YOU. These moves will not be for everybody, so practice at your own risk. If you have questions or concerns, please don’t hesitate to…
Take what you already know and keep building on it. Take stock of what your exercise experience has been over the years, pay attention to how your body is feeling, and work on developing exercises for YOU. These moves will not be for everybody, so practice at your own risk. If you have questions or concerns, please don’t hesitate to…
If you decide to not brush your teeth for a month, don’t act surprised by cavities at your next dentist visit. Checking in on your muscles and joints every single day is an essential practice to maintain strength, flexibility, and balance. If you don’t have a regular home practice yet, here’s why you should start now… Checking In: Appreciate your…
Must adults want to feel flexible, strong, and do the activities they want to pain free. Traditional and isolated exercises have their place, but often limit how the body functions as a whole. Ensure you are getting the most out of your exercise selections by focusing on these three primary areas… The Foot/Ankle: Our first point of contact with the…