functional core Archives - 33V Fitness

Low Back: What You Need to Know

A leading cause of disability worldwide, most of us have experienced lower back discomfort at some point in our lives.  Understanding the function of the lumbar spine, why it breaks down, and an educated approach to sustainable care is important for all of us.  Be prepared by learning the basics. The lumbar spine is made up of five vertebrae (L1-L5)…

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