Take what you already know and keep building on it. Take stock of what your exercise experience has been over the years, pay attention to how your body is feeling, and work on developing exercises for YOU. These moves will not be for everybody, so practice at your own risk. If you have questions or concerns, please don’t hesitate to…
A leading cause of disability worldwide, most of us have experienced lower back discomfort at some point in our lives. Understanding the function of the lumbar spine, why it breaks down, and an educated approach to sustainable care is important for all of us. Be prepared by learning the basics. The lumbar spine is made up of five vertebrae (L1-L5)…
Take what you already know and keep building on it. Take stock of what your exercise experience has been over the years, pay attention to how your body is feeling, and work on developing exercises for YOU. These moves will not be for everybody, so practice at your own risk. If you have questions or concerns, please don’t hesitate to…
Take what you already know and keep building on it. Take stock of what your exercise experience has been over the years, pay attention to how your body is feeling, and work on developing exercises for YOU. These moves will not be for everybody, so practice at your own risk. If you have questions or concerns, please don’t hesitate to…