Tag

habit development Archives - Page 2 of 3 - 33V Fitness

Self Care and Your Career Path

Todays world offers an infinite number of possibilities to create the experience that we want.  Whether you are an at-home parent, entrepreneur, or climbing the ranks at a major company, taking pride in self care and growth has the power to enhance and shape your professional journey.  Embrace the opportunity to share the best version of you. Prioritizing personal health…

Continue Reading

Ways to Actively Meditate

Starting a meditation practice can be hard.  Nobody “finds enlightenment” after the first few attempts, so its easy to get discouraged.  Nevertheless, the practice has so many benefits it’s worth finding something that fits your style.  Here’s a few options for those tortured with sitting still… Walk In Nature:  A change in scenery can do wonders for rerouting the dialogue…

Continue Reading

Training Variables: The Positions

The human body is a wonder of versatility and function.  The sequences and combinations of motions and actions that we put together are truly amazing.  We all strive to age well while looking and feeling our best.  If you understand the foundational positions that our bodies can operate from, you can work to maintain them well into your later years….

Continue Reading

Saying Goodbye

It’s no secret that food has a major impact on our health, energy, and appearance.  Processed foods loaded with chemicals, refined grains, and sugar were designed to create customers.  Even as adults, we still turn to old favorites out of habit and addiction.  Breaking up with foods that slow you down is empowering. It’s difficult to understand how bad processed…

Continue Reading

Intermittent Fasting

This is not a diet, nor is it starving yourself. It is taking an extended break between the times that you eat, which is typically your last meal of the day and first of the next day. It will help your body burn fat, reduce inflammation, repair your genes, and increase vitality. When you’re eating, your body is digesting and…

Continue Reading

Pay Attention to Your Body’s Messages

Like anything in life that we use on a regular basis, maintenance and care are necessary. Our bodies will give us feedback like tight muscles, aches, pains, or various forms of discomfort. Sometimes these signs are minor and easy to ignore, sometimes they demand immediate attention. A daily practice of tuning in to your body’s messages is a staple of…

Continue Reading

Foods to Break Up With…Now!

Most people don’t respond well to being told not to do something. This is one of the rare occasions where sensitive communication does not matter. By eliminating these three things from your diet, you can vastly improve your metabolism, chronic symptoms, and cellular health.  It’s 2017, we should know better! High Fructose Corn Syrup: It is a chemically produced byproduct…

Continue Reading

Reasons to Strength Train

There are many reasons to strength train, and though our priorities may change as we age, there are constant benefits through each phase of our life. Explore a form of strength training that works for you, and enjoy these benefits now and in your future. Here’s the Top 3 Reasons to Strength Train: Feel Good! At the heart of it,…

Continue Reading

Acidic vs. Alkaline

In order to survive, our blood must balance a PH between 7.35 and 7.45 (pure water is 7.0). The Standard American Diet is loaded with acidic foods and forces our body to constantly fight to maintain a healthy PH. It’s important to know which foods create an acidic environment, what it can do to your health, and how to take…

Continue Reading