Most of us live in a world where food is readily available at every turn. Calorie intake, obesity, and chronic disease rates are at all time highs. A conscious approach to your food intake gives you power to control your health. Let’s break down some top reasons you can’t help yourself reaching for snacks… Habit: We are creatures of habit!…
Our bodies are under a constant fight against gravity. Maintaining strong muscles, bones, and joints requires action. Challenging our structural system with load in the form of bodyweight and strength training exercises has tremendous health benefits. Learn to manipulate how much weight you use and how many reps you do to maximize benefit. Strength training is relative to the individual. …
Fiber helps with digestion, stabilizes blood sugar, balances out gut bacteria, and has been shown to regulate chronic disease markers. Found in plant based foods, make sure you have a basic understanding of fiber’s role in your digestive health. Fiber can be broken down into two categories: soluble and insoluble. Different foods will promote different chemical reactions inside of your…