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health practice Archives - Page 2 of 4 - 33V Fitness

Self Care and Your Career Path

Todays world offers an infinite number of possibilities to create the experience that we want.  Whether you are an at-home parent, entrepreneur, or climbing the ranks at a major company, taking pride in self care and growth has the power to enhance and shape your professional journey.  Embrace the opportunity to share the best version of you. Prioritizing personal health…

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Ways to Actively Meditate

Starting a meditation practice can be hard.  Nobody “finds enlightenment” after the first few attempts, so its easy to get discouraged.  Nevertheless, the practice has so many benefits it’s worth finding something that fits your style.  Here’s a few options for those tortured with sitting still… Walk In Nature:  A change in scenery can do wonders for rerouting the dialogue…

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Growing Your Own Food

Very much like cooking, it seems to be a lost art in todays world.  Nothing tastes better than fresh picked food.  You don’t have to be an expert gardener to get some of the basics going at home.  Here’s a thought process to get you started… Container Garden:  If you want to start really simple, you can start with some…

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Training Variables: The Positions

The human body is a wonder of versatility and function.  The sequences and combinations of motions and actions that we put together are truly amazing.  We all strive to age well while looking and feeling our best.  If you understand the foundational positions that our bodies can operate from, you can work to maintain them well into your later years….

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Saying Goodbye

It’s no secret that food has a major impact on our health, energy, and appearance.  Processed foods loaded with chemicals, refined grains, and sugar were designed to create customers.  Even as adults, we still turn to old favorites out of habit and addiction.  Breaking up with foods that slow you down is empowering. It’s difficult to understand how bad processed…

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3D Running Warmup

Take what you already know and keep building on it. Take stock of what your exercise experience has been over the years, pay attention to how your body is feeling, and work on developing exercises for YOU. These moves will not be for everybody, so practice at your own risk. If you have questions or concerns, please don’t hesitate to…

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Morning Routine

There is a stillness in the early mornings that make it a very special time of the day.  It holds an opportunity for you to start things out the way you want, before life’s demands take over.  Even if you’re not a “morning person”, the benefit of some simple practices are available for everyone. Jobs, school, and appointments fill up…

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