There are so many ways to whip together simple recipes that taste good. Shopping a few times a week for fresh ingredients allows you to keep a flow of nutritious options available. With a little practice, you can develop a system for food prep that is diverse in taste, texture, and presentation without ever having to throw food away. Learning…
Get those greens! Spinach is a powerhouse veggie we all need more of. If you’re looking for a simple alternative to salad, grab this simple recipe packed with spinach, celery, and apple… Ingredients: -2-3 cups of spinach -3-4 stalks of celery -1/3 of a sweet onion -1 green apple -1 cup of parsley -1-2 cloves of garlic -Small chunk of…
Most of us are too busy to think about it, or simply don’t care. Yet the more you explore the impact that food has on your health, major questions arise regarding where the food you are putting into your body comes from. A food mile is defined as how far a food item is transported from producer to consumer. The…
Ultra-processed dairy is a staple in American diets. Many in our culture don’t know of the other more natural sources of calcium that are available in foods. Calcium is an essential mineral helping us build and maintain strong teeth and bones. Here’s the best non-dairy options out there… Leafy Greens: Collard Greens and Kale are packed full of fiber, vitamins,…
Everybody enjoys their snacks and sweets from time to time whether it be ice cream, chips, or chocolate. Taking a calculated break from our daily treats gives the body a rest from the sugar and fat that keeps us in a trance. Most of us have been eating in the same patterns for decades. Favorites from our youth often remain…
Fresh tomatoes, peppers, cilantro…if you’ve ever taken the few minutes to chop up and mix a fresh salsa, you’ll never look at the pre-packaged version in the same way! Here’s a simple breakdown of an all time classic… Rinse, Chop, and Add to Large Bowl: -2-3 cups of grape tomatoes -1 green bell pepper -1/4 of a medium sweet…
Gluten has become a buzz word in personal health care over the last few years. It’s important to learn more about all foods that you put in your body. Let’s take a closer look at gluten, gluten-free products, and some of the potential health impacts of regular consumption. The word “gluten” comes from the latin derivative “glutinum”, which means glue. …
Whether its the Super Bowl, a party, or you just wanted to pig out, it’s not the end of the world. Don’t wait, get yourself right back on track the next day. Here’s three things you can do to reset… Fast: After over-indulging, you’re body has plenty of energy reserves. If you’re waking up still kind of full from the…
Aim to get in a salad every day! Here’s another simple and delicious combination to mix up your salad routine at home. Grilled chicken paired with steamed beets and pear and a balsamic dressing…give it a go! Grilled Chicken -Quick chicken marinade: Olive or avocado oil rub, sea salt, pepper, lemon, cayenne pepper (optional) -Prepare skillet on stove top at…
Prepping meals at home has a long list of health benefits. If you want long term control over your metabolism, immune system, and vitality make sure you take the time to develop the simple and rewarding practice of preparing food on your own. Portions: At home, you get to put in front of you exactly how much you want to…