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healthy eats Archives - 33V Fitness

Top 3 Canned Foods

Simply packaged foods can be a simple centerpiece to a meal and great way to cash in on nutrients.  Always be prepared for a quick and healthy meal by stocking your cabinets with these three go-to canned items… ***Important to look for all canned items that are BPA free.  Bisphenol A has been shown to disrupt natural hormone function.  Check…

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Balanced Bowl: Apple, Crushed Nuts, Raisins, and Nut Butter

It’s easier than you realize to put together powerful, nutrient dense combinations. Here’s a bed of chopped apple with some crushed nuts, nut (or seed) butter, and simple seasoning. Enjoy! Ingredients: -Apple or Banana -Walnuts, Pecans, and/or Cashews -Couple of raisins -Cinnamon -Honey -Chop your fruit of choice into small chunks and set in a small bowl -Place a handful…

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Lots of Greens Salad!

When you look at this picture, you know what you’re getting into. Nutrient dense, crunchy, and straight up refreshing. Pair it with anything you want as part of a balanced meal! Dressing: 3 TBSP of olive oil 1 TBSP of apple cider vinegar 1/2 of fresh squeezed lemon 1 tsp of mustard powder 1 tsp of sea salt 1 tsp…

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