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healthy meal prep Archives - 33V Fitness

Mushroom, Leek, and Spinach Frittata

Identify some simple vegetable combinations to put together for tasty egg bakes.  Saute a few veggies, toss in an egg scramble, and you’ve prepped yourself multiple meals.  Here’s a great one… Preheat oven to 350.  If you have a skillet capable of transferring to the oven, use it.  Otherwise, prep a baking pan and rub down with a light coat…

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Chopped Salmon Salad

Wild Salmon is a great source of healthy fats and protein.  Simple variations of vegetables can help keep your salad options fresh.  Here’s a great combination for your next Salmon Salad…   Finely chop and add to salad bowl: -2-3 stalks of celery -1 green onion -1 tomato -2 steamed beets (can buy pre-steamed in packages) -1/2 cup of black…

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