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healthy meal Archives - 33V Fitness

Honey Lime Chicken Salad

For Dressing, place the following in a blender and liquify: -1/2 cup of blue berries -4 TBSP of Olive Oil -2 TBSP of Apple Cider Vinegar -1 fresh squeezed lime -1 green onion -1 TBSP of honey -1/2 tsp of sea salt   For Chicken, grill or roast several thighs, breasts, or a combination of both.  Coat the chicken lightly…

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Balanced Bowl: Apple, Crushed Nuts, Raisins, and Nut Butter

It’s easier than you realize to put together powerful, nutrient dense combinations. Here’s a bed of chopped apple with some crushed nuts, nut (or seed) butter, and simple seasoning. Enjoy! Ingredients: -Apple or Banana -Walnuts, Pecans, and/or Cashews -Couple of raisins -Cinnamon -Honey -Chop your fruit of choice into small chunks and set in a small bowl -Place a handful…

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Grilled Chicken, Beet, and Pear Salad

Aim to get in a salad every day!  Here’s another simple and delicious combination to mix up your salad routine at home.  Grilled chicken paired with steamed  beets and pear and a balsamic dressing…give it a go! Grilled Chicken -Quick chicken marinade:  Olive or avocado oil rub, sea salt, pepper, lemon, cayenne pepper (optional) -Prepare skillet on stove top at…

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Cole Slaw

Coleslaw is SOOOOO easy and delicious, yet many of us don’t incorporate it into our weekly routine.  It’s crunchy, fresh, and easy to tailor to your taste.  Give it a go! Combine these ingredients in a large mixing bowl: Shredded green cabbage (easily bought pre-chopped at the store) Shredded carrots Thinly sliced onion Thinly sliced green apple In a small…

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