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healthy meals Archives - 33V Fitness

Honey Lime Chicken Salad

For Dressing, place the following in a blender and liquify: -1/2 cup of blue berries -4 TBSP of Olive Oil -2 TBSP of Apple Cider Vinegar -1 fresh squeezed lime -1 green onion -1 TBSP of honey -1/2 tsp of sea salt   For Chicken, grill or roast several thighs, breasts, or a combination of both.  Coat the chicken lightly…

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A System to Never Waste Food

There are so many ways to whip together simple recipes that taste good.  Shopping a few times a week for fresh ingredients allows you to keep a flow of nutritious options available.  With a little practice, you can develop a system for food prep that is diverse in taste, texture, and presentation without ever having to throw food away. Learning…

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Mango and Avocado Salsa

Combine the best of all worlds! Salsa, mango, and avocado combine to make as flavorful of a salad/dip as you can make. Buy some fresh ingredients and impress your friends (and even yourself!)…   Finely Chop: -1/3 of medium red onion (or sweet) -1 cup of fresh cilantro -1 green bell pepper -1 jalapeno pepper -1-2 cups of chopped tomatoes…

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Lots of Greens Salad!

When you look at this picture, you know what you’re getting into. Nutrient dense, crunchy, and straight up refreshing. Pair it with anything you want as part of a balanced meal! Dressing: 3 TBSP of olive oil 1 TBSP of apple cider vinegar 1/2 of fresh squeezed lemon 1 tsp of mustard powder 1 tsp of sea salt 1 tsp…

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Fresh Homemade Salsa!

Fresh tomatoes, peppers, cilantro…if you’ve ever taken the few minutes to chop up and mix a fresh salsa, you’ll never look at the pre-packaged version in the same way!  Here’s a simple breakdown of an all time classic…   Rinse, Chop, and Add to Large Bowl: -2-3 cups of grape tomatoes -1 green bell pepper -1/4 of a medium sweet…

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