Crock pot season is well underway. Here’s a traditional recipe to own and work into your winter routine. Fresh veggies, herbs, spices and fall off the bone chicken will hit the spot every time. Enjoy! Set up your Crock Pot on the counter and set up a large skillet on the stove top. Chop and set aside: -One large leek…
Rolling into Monday without any planning for your nutrition can set destroy your whole week. Take advantage of Sunday to get food shopping and meal prep done for the next few days. Not only can you have some tasty meals for relaxing on Sunday, but have great leftovers for the next few days. Preparing for future meals sets the tone…
This is a great supplement to a meal, or can be a quick meal replacement if you need it. This shake is easy to make and ALWAYS comes out great. Interchange fresh or frozen ingredients to your liking. Can of coconut milk (full fat or reduced, depending on how creamy you want your smoothie) Cup of frozen spinach (frozen is…
Getting a good groove with your weekly nutrition requires effort and rhythm. Planning ahead allows you to “win” more meals than you lose over the course of the week. Falling back on easy to grab, highly processed options is convenient at the time, but will have direct impact on your energy, metabolism, and waistline. Here are some tips to stay…
Trying to eat healthy when you are out of town for a few days is challenging. Throwing in the towel and eating whatever is in front of you can set you back for days. A little planning goes a long way here. Airports, rest-steps, food courts, and conferences typically provide generic options. If you’re on the road with your family…