A fun and tasty side dish that everyone should have in their arsenal. Only takes a little olive oil and simple seasoning to produce this can’t miss favorite. Here’s the recipe to roll with! Before You Get Started…. -Slice the potatoes as evenly as you can. You don’t want some getting burnt and others still soft. -Use Parchment Paper, as…
A simple one for everybody’s rotation! A reminder that olive oil and sea salt are often all you need. Here’s how to perfectly crisp up kale for a crunchy snack or side to a meal… Preheat oven to 200 degrees. Use a big bag of Organic Kale (pre-chopped) OR Buy a fresh batch of Organic Kale and tear into…
High in fiber, protein, vitamins, and minerals, lentils are a great addition to soups. Here’s a great pairing with carrot and zucchini for a filling and tasty meal. Enjoy! Chop: -2 cloves of Garlic -1 small Onion -2-3 Carrots -2-3 stalks of Celery -1 medium green Zucchini Bring a pot to medium-high heat and cover the bottom with Avocado Oil….
For Dressing, place the following in a blender and liquify: -1/2 cup of blue berries -4 TBSP of Olive Oil -2 TBSP of Apple Cider Vinegar -1 fresh squeezed lime -1 green onion -1 TBSP of honey -1/2 tsp of sea salt For Chicken, grill or roast several thighs, breasts, or a combination of both. Coat the chicken lightly…
Easy, crunchy, and tasty. Simple salads are the way to go for sides, light meals, or a quick snack. This one takes five minutes to get together and goes with anything. Enjoy! Ingredients: -1-2 handfuls of Baby Kale -1 cup of Shredded Carrots (you can go with the pre-shredded organic) -1-2 stalks of Celery -1 Green Apple -2-3 Green Onions…
There are so many ways to whip together simple recipes that taste good. Shopping a few times a week for fresh ingredients allows you to keep a flow of nutritious options available. With a little practice, you can develop a system for food prep that is diverse in taste, texture, and presentation without ever having to throw food away. Learning…
Soups, chili’s and chowders are an easy way to get a few servings of vegetables while warming up your insides. This is a time of year you want to stay hydrated and keep your immune system at full tilt. High in a variety of vitamins and antioxidants, make a batch of this tasty chowder and enjoy any time of the…
Crock pot season is well underway. Here’s a traditional recipe to own and work into your winter routine. Fresh veggies, herbs, spices and fall off the bone chicken will hit the spot every time. Enjoy! Set up your Crock Pot on the counter and set up a large skillet on the stove top. Chop and set aside: -One large leek…
Identify some simple vegetable combinations to put together for tasty egg bakes. Saute a few veggies, toss in an egg scramble, and you’ve prepped yourself multiple meals. Here’s a great one… Preheat oven to 350. If you have a skillet capable of transferring to the oven, use it. Otherwise, prep a baking pan and rub down with a light coat…
Rolling into Monday without any planning for your nutrition can set destroy your whole week. Take advantage of Sunday to get food shopping and meal prep done for the next few days. Not only can you have some tasty meals for relaxing on Sunday, but have great leftovers for the next few days. Preparing for future meals sets the tone…