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minimum exercise Archives - 33V Fitness

Personal Minimum for Exercise

We’ve all heard that we need to exercise every day.  For most of us though, it’s not as easy as it sounds.  Society paints an unfair picture of what “exercise” should consist of.  Don’t let others expectations freeze your decision making.  Learn to personalize a minimum for yourself, because it all counts. A well balanced fitness routine can consist of…

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