Tag

nutrients Archives - 33V Fitness

All About Fiber

Fiber helps with digestion, stabilizes blood sugar, balances out gut bacteria, and has been shown to regulate chronic disease markers.  Found in plant based foods, make sure you have a basic understanding of fiber’s role in your digestive health. Fiber can be broken down into two categories: soluble and insoluble.  Different foods will promote different chemical reactions inside of your…

Continue Reading