posture Archives - 33V Fitness

Training Variables: The Positions

The human body is a wonder of versatility and function.  The sequences and combinations of motions and actions that we put together are truly amazing.  We all strive to age well while looking and feeling our best.  If you understand the foundational positions that our bodies can operate from, you can work to maintain them well into your later years….

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Stand Up!

The human body was not meant to be crammed into chairs, couches, and cars for hours at a time. Research (and common sense) is finally revealing the devastating results this is having on our health. Prolonged sitting has been found to switch off the cellular responses that promote healthy blood flow, metabolism, muscle activation, and bone growth. If you are…

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