processed foods Archives - 33V Fitness

Saying Goodbye

It’s no secret that food has a major impact on our health, energy, and appearance.  Processed foods loaded with chemicals, refined grains, and sugar were designed to create customers.  Even as adults, we still turn to old favorites out of habit and addiction.  Breaking up with foods that slow you down is empowering. It’s difficult to understand how bad processed…

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Think Ahead!

Sometimes thinking of the big picture is hard to do.  Time goes by quickly though, and our food choices add up for the good or the bad.  Here’s the breakdown of four “treats” that a lot of us give ourselves and what it adds up to by the end of the year… The After Dinner Ice Cream Treat Having a…

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Reasons It’s Hard Giving Up Processed Foods

It’s not easy out there!  We’re fighting an uphill battle to reclaim our health.  If you’re having a hard time giving up the sweets or the crunch, here’s some of the underlying reasons… You’re Addicted:  Processed foods were designed to make you consumers.  Refined sugar has been shown to be as addictive as cocaine.  Refined carbohydrates take your body on…

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Hidden Ingredients to Avoid in All Processed Foods

Breaking up with processed foods high is a challenging process.  When produced with care, they can provide a supplement to a diet based on real foods.  However there are many dangerous ingredients in traditional processed foods.  Be mindful of these three ingredients when making decisions about what you are putting into your body. Highly Refined Vegetable Oils:  Polyunsaturated Fats (PUFA’s)…

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Foods to Break Up With…Now!

Most people don’t respond well to being told not to do something. This is one of the rare occasions where sensitive communication does not matter. By eliminating these three things from your diet, you can vastly improve your metabolism, chronic symptoms, and cellular health.  It’s 2017, we should know better! High Fructose Corn Syrup: It is a chemically produced byproduct…

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