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quick and easy meals Archives - 33V Fitness

Healthy “Pasta” and Meatballs

Ditch the enriched wheat flour! You won’t miss it after realizing how flavorful you can make a dish like this. Here’s a breakdown for some old fashioned meatballs with zucchini pasta, veggies, and sauce… This recipe will serve two large portions, leaving extra meatballs. Double down on the veggies if you want to! Meatballs -Preheat oven to 350. -Line a…

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Lots of Greens Salad!

When you look at this picture, you know what you’re getting into. Nutrient dense, crunchy, and straight up refreshing. Pair it with anything you want as part of a balanced meal! Dressing: 3 TBSP of olive oil 1 TBSP of apple cider vinegar 1/2 of fresh squeezed lemon 1 tsp of mustard powder 1 tsp of sea salt 1 tsp…

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Apple/Celery/Avocado Salad

Crunchy, creamy, and delicious!  A perfectly ripe avocado can turn just about any salad into a hit.  Here we chop up some celery, apple, scallion, and parsley with a simple dressing.  Give it a go! Rinse and Chop: -One apple -2-3 celery stalks -One scallion (green onion) -One cup of fresh parsley Add to a medium sized bowl and give…

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Sear to Oven Finish

Practicing some cooking techniques at home allows you to make quick, simple, and delicious meals from scratch.  Pan searing meats, eggs, and fish on the stove top give you the chance to pack in wonderful flavor.  Learn the simple art of finishing in the oven for the perfect combination of flavor and tenderness. You will need a few things before…

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