quick healthy meal Archives - 33V Fitness

Balanced Bowl: Apple, Crushed Nuts, Raisins, and Nut Butter

It’s easier than you realize to put together powerful, nutrient dense combinations. Here’s a bed of chopped apple with some crushed nuts, nut (or seed) butter, and simple seasoning. Enjoy! Ingredients: -Apple or Banana -Walnuts, Pecans, and/or Cashews -Couple of raisins -Cinnamon -Honey -Chop your fruit of choice into small chunks and set in a small bowl -Place a handful…

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Apple/Celery/Avocado Salad

Crunchy, creamy, and delicious!  A perfectly ripe avocado can turn just about any salad into a hit.  Here we chop up some celery, apple, scallion, and parsley with a simple dressing.  Give it a go! Rinse and Chop: -One apple -2-3 celery stalks -One scallion (green onion) -One cup of fresh parsley Add to a medium sized bowl and give…

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Mushroom, Leek, and Spinach Frittata

Identify some simple vegetable combinations to put together for tasty egg bakes.  Saute a few veggies, toss in an egg scramble, and you’ve prepped yourself multiple meals.  Here’s a great one… Preheat oven to 350.  If you have a skillet capable of transferring to the oven, use it.  Otherwise, prep a baking pan and rub down with a light coat…

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