This is one of those meals you can eat at any time of the day. Master whipping this one up for breakfast, lunch, or dinner. Healthy fats, protein, and a few servings of veggies. Off you go! When making a quick salad for a meal like this, your measurements don’t have to be exact. If you’re eating by yourself use…
Take control of desert! Nothing easier or tastier then a fresh apple crisp. Walnuts, pecans, coconut, and cinnamon make a perfect crust for this fall favorite. Whip this up after your trip to the orchard this fall (or any time of year for that matter!)… For the apples -2 medium or 3 small apples, diced -1 tablespoon maple syrup -1 tablespoon…
Cauliflower rice is a great way to sneak in extra vegetables. It is easy to prepare, tastes fresh, and can pair with just about any protein. A nice grilled steak, Spicy Cilantro Cauliflower rice, and a tasty homemade Chimichurri sauce will hit the spot… Spicy Cilantro Cauliflower Rice -Chop 1 tbs of fresh cilantro -Heat 2 tbs of coconut…
An evolving health, fitness, and nutrition practice is essential as we age. Embracing a mindset of using food for fuel is liberating on many levels. Being married to standard American definitions of breakfast, lunch, and dinner only limits our ability to incorporate real, nutrient dense foods. Most of us grew up eating cereal and milk for breakfast, a sandwich for…