self care Archives - 33V Fitness

Functional Medicine

Our culture faces enormous challenges in both the personal and public health realms.  Traditional medicine focuses on the disease, and has led the way for treatment over the last century.  However today’s chronic conditions that affect millions have developed from a combination of lifestyle, nutrition, and genetic factors.  Functional Medicine is changing the scope of health care with a personalized…

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Your Trouble Spot

We all have a physical story that has shaped us.  Whether it be an injury, a sport that dominated our time as a child, our profession, or even pregnancy, our bodies are a representation of what we have been through.  Sometimes this leads to achy muscles, joints, or connective tissue that affects how we operate.  Make sure you acknowledge your…

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