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strong core Archives - 33V Fitness

Training Variables: Reps, Sets, and Resistance

Our bodies are under a constant fight against gravity.  Maintaining strong muscles, bones, and joints requires action.  Challenging our structural system with load in the form of bodyweight and strength training exercises has tremendous health benefits.  Learn to manipulate how much weight you use and how many reps you do to maximize benefit. Strength training is relative to the individual. …

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Shoveling

Take what you already know and keep building on it. Take stock of what your exercise experience has been over the years, pay attention to how your body is feeling, and work on developing exercises for YOU. These moves will not be for everybody, so practice at your own risk. If you have questions or concerns, please don’t hesitate to…

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3D Dynamic Golf Warmup

Take what you already know and keep building on it. Take stock of what your exercise experience has been over the years, pay attention to how your body is feeling, and work on developing exercises for YOU. These moves will not be for everybody, so practice at your own risk. If you have questions or concerns, please don’t hesitate to…

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