Tag

Sunday meal prep Archives - 33V Fitness

Mushroom, Leek, and Spinach Frittata

Identify some simple vegetable combinations to put together for tasty egg bakes.  Saute a few veggies, toss in an egg scramble, and you’ve prepped yourself multiple meals.  Here’s a great one… Preheat oven to 350.  If you have a skillet capable of transferring to the oven, use it.  Otherwise, prep a baking pan and rub down with a light coat…

Continue Reading

Sunday Meal Prep

Rolling into Monday without any planning for your nutrition can set destroy your whole week. Take advantage of Sunday to get food shopping and meal prep done for the next few days. Not only can you have some tasty meals for relaxing on Sunday, but have great leftovers for the next few days. Preparing for future meals sets the tone…

Continue Reading