Take what you already know and keep building on it. Take stock of what your exercise experience has been over the years, pay attention to how your body is feeling, and work on developing exercises for YOU. These moves will not be for everybody, so practice at your own risk. If you have questions or concerns, please don’t hesitate to…
Must adults want to feel flexible, strong, and do the activities they want to pain free. Traditional and isolated exercises have their place, but often limit how the body functions as a whole. Ensure you are getting the most out of your exercise selections by focusing on these three primary areas… The Foot/Ankle: Our first point of contact with the…