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vegetables Archives - 33V Fitness

Honey Lime Chicken Salad

For Dressing, place the following in a blender and liquify: -1/2 cup of blue berries -4 TBSP of Olive Oil -2 TBSP of Apple Cider Vinegar -1 fresh squeezed lime -1 green onion -1 TBSP of honey -1/2 tsp of sea salt   For Chicken, grill or roast several thighs, breasts, or a combination of both.  Coat the chicken lightly…

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A System to Never Waste Food

There are so many ways to whip together simple recipes that taste good.  Shopping a few times a week for fresh ingredients allows you to keep a flow of nutritious options available.  With a little practice, you can develop a system for food prep that is diverse in taste, texture, and presentation without ever having to throw food away. Learning…

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Healthy “Pasta” and Meatballs

Ditch the enriched wheat flour! You won’t miss it after realizing how flavorful you can make a dish like this. Here’s a breakdown for some old fashioned meatballs with zucchini pasta, veggies, and sauce… This recipe will serve two large portions, leaving extra meatballs. Double down on the veggies if you want to! Meatballs -Preheat oven to 350. -Line a…

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Lots of Greens Salad!

When you look at this picture, you know what you’re getting into. Nutrient dense, crunchy, and straight up refreshing. Pair it with anything you want as part of a balanced meal! Dressing: 3 TBSP of olive oil 1 TBSP of apple cider vinegar 1/2 of fresh squeezed lemon 1 tsp of mustard powder 1 tsp of sea salt 1 tsp…

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