A fun and tasty side dish that everyone should have in their arsenal. Only takes a little olive oil and simple seasoning to produce this can’t miss favorite. Here’s the recipe to roll with! Before You Get Started…. -Slice the potatoes as evenly as you can. You don’t want some getting burnt and others still soft. -Use Parchment Paper, as…
A simple one for everybody’s rotation! A reminder that olive oil and sea salt are often all you need. Here’s how to perfectly crisp up kale for a crunchy snack or side to a meal… Preheat oven to 200 degrees. Use a big bag of Organic Kale (pre-chopped) OR Buy a fresh batch of Organic Kale and tear into…
High in fiber, protein, vitamins, and minerals, lentils are a great addition to soups. Here’s a great pairing with carrot and zucchini for a filling and tasty meal. Enjoy! Chop: -2 cloves of Garlic -1 small Onion -2-3 Carrots -2-3 stalks of Celery -1 medium green Zucchini Bring a pot to medium-high heat and cover the bottom with Avocado Oil….
For Dressing, place the following in a blender and liquify: -1/2 cup of blue berries -4 TBSP of Olive Oil -2 TBSP of Apple Cider Vinegar -1 fresh squeezed lime -1 green onion -1 TBSP of honey -1/2 tsp of sea salt For Chicken, grill or roast several thighs, breasts, or a combination of both. Coat the chicken lightly…
Easy, crunchy, and tasty. Simple salads are the way to go for sides, light meals, or a quick snack. This one takes five minutes to get together and goes with anything. Enjoy! Ingredients: -1-2 handfuls of Baby Kale -1 cup of Shredded Carrots (you can go with the pre-shredded organic) -1-2 stalks of Celery -1 Green Apple -2-3 Green Onions…
There are so many ways to whip together simple recipes that taste good. Shopping a few times a week for fresh ingredients allows you to keep a flow of nutritious options available. With a little practice, you can develop a system for food prep that is diverse in taste, texture, and presentation without ever having to throw food away. Learning…
Practicing the simple art of preparing tasty soups will enhance the shape of your food week. Using a foundation of carrot, onion, and celery, this recipe adds some cabbage and red beans to make a creamy, delicious, and nutritious blend. Enjoy! Ingredients: -3-4 Carrots -One medium onion (sweet or yellow) -3-4 Celery stalks -2-3 cloves of garlic -1 small Green…
Get those greens! Spinach is a powerhouse veggie we all need more of. If you’re looking for a simple alternative to salad, grab this simple recipe packed with spinach, celery, and apple… Ingredients: -2-3 cups of spinach -3-4 stalks of celery -1/3 of a sweet onion -1 green apple -1 cup of parsley -1-2 cloves of garlic -Small chunk of…
Ditch the enriched wheat flour! You won’t miss it after realizing how flavorful you can make a dish like this. Here’s a breakdown for some old fashioned meatballs with zucchini pasta, veggies, and sauce… This recipe will serve two large portions, leaving extra meatballs. Double down on the veggies if you want to! Meatballs -Preheat oven to 350. -Line a…
When you look at this picture, you know what you’re getting into. Nutrient dense, crunchy, and straight up refreshing. Pair it with anything you want as part of a balanced meal! Dressing: 3 TBSP of olive oil 1 TBSP of apple cider vinegar 1/2 of fresh squeezed lemon 1 tsp of mustard powder 1 tsp of sea salt 1 tsp…