Todays world offers an infinite number of possibilities to create the experience that we want. Whether you are an at-home parent, entrepreneur, or climbing the ranks at a major company, taking pride in self care and growth has the power to enhance and shape your professional journey. Embrace the opportunity to share the best version of you. Prioritizing personal health…
Starting a meditation practice can be hard. Nobody “finds enlightenment” after the first few attempts, so its easy to get discouraged. Nevertheless, the practice has so many benefits it’s worth finding something that fits your style. Here’s a few options for those tortured with sitting still… Walk In Nature: A change in scenery can do wonders for rerouting the dialogue…
A simple one for everybody’s rotation! A reminder that olive oil and sea salt are often all you need. Here’s how to perfectly crisp up kale for a crunchy snack or side to a meal… Preheat oven to 200 degrees. Use a big bag of Organic Kale (pre-chopped) OR Buy a fresh batch of Organic Kale and tear into…
The human body is a wonder of versatility and function. The sequences and combinations of motions and actions that we put together are truly amazing. We all strive to age well while looking and feeling our best. If you understand the foundational positions that our bodies can operate from, you can work to maintain them well into your later years….
It’s no secret that food has a major impact on our health, energy, and appearance. Processed foods loaded with chemicals, refined grains, and sugar were designed to create customers. Even as adults, we still turn to old favorites out of habit and addiction. Breaking up with foods that slow you down is empowering. It’s difficult to understand how bad processed…
Breaking up with processed foods high is a challenging process. When produced with care, they can provide a supplement to a diet based on real foods. However there are many dangerous ingredients in traditional processed foods. Be mindful of these three ingredients when making decisions about what you are putting into your body. Highly Refined Vegetable Oils: Polyunsaturated Fats (PUFA’s)…
A lot of today’s world demands seated work at a computer, wether at an office or at home. This puts an extra adage on us to take responsibility and ensure that healthy habits are part of our work day. Here’s the three most important things to remember for all us trying to balance work and health… Stand Up: The health…
We’ve all heard that we need to exercise every day. For most of us though, it’s not as easy as it sounds. Society paints an unfair picture of what “exercise” should consist of. Don’t let others expectations freeze your decision making. Learn to personalize a minimum for yourself, because it all counts. A well balanced fitness routine can consist of…
A regular meditation practice can have a profound impact on your overall health and well being. As little as five minutes a day can greatly improve your physical and emotional health. Here’s a few ways to explore the power behind being quiet. Start Small: When you begin a meditation practice, it is difficult to “feel” the benefits right away or…
This is not a diet, nor is it starving yourself. It is taking an extended break between the times that you eat, which is typically your last meal of the day and first of the next day. It will help your body burn fat, reduce inflammation, repair your genes, and increase vitality. When you’re eating, your body is digesting and…