Simple and tasty ways to prepare vegetables serves as the foundation to healthy eating. Cauliflower and broccoli mash up really well as a replacement to traditional potatoes. Pair this recipe with any protein for a balanced meal! -Rinse and trim a medium head of cauliflower and small bunch of broccoli (or buy pre-prepared). -Start with 3 TBSP of avocado oil…
There are so many ways to whip together simple recipes that taste good. Shopping a few times a week for fresh ingredients allows you to keep a flow of nutritious options available. With a little practice, you can develop a system for food prep that is diverse in taste, texture, and presentation without ever having to throw food away. Learning…
When you look at this picture, you know what you’re getting into. Nutrient dense, crunchy, and straight up refreshing. Pair it with anything you want as part of a balanced meal! Dressing: 3 TBSP of olive oil 1 TBSP of apple cider vinegar 1/2 of fresh squeezed lemon 1 tsp of mustard powder 1 tsp of sea salt 1 tsp…
Ultra-processed dairy is a staple in American diets. Many in our culture don’t know of the other more natural sources of calcium that are available in foods. Calcium is an essential mineral helping us build and maintain strong teeth and bones. Here’s the best non-dairy options out there… Leafy Greens: Collard Greens and Kale are packed full of fiber, vitamins,…