As someone who has personally experienced the challenges of nerve damage and the road to recovery, I understand firsthand the importance of rehabilitation and neuromuscular training. Nerve damage resulting from an injury can have a significant impact on one’s quality of life, but with consistent practice and targeted training, it is possible to regain function and restore mobility. In this…
Think golf hurt your back? Has running worn down your knees? Is tennis the reason your elbow hurts? Often times we sustain an injury while participating in an activity or sport. Learn to take a broader perspective for the elements related to physical performance. Injury or discomfort during performance often reveal some broader patterns to be aware of. It’s challenging…
Hey there, all you amazing parents, grandparents, aunts, and uncles! We know that taking care of a child is a big responsibility that demands a lot of hard work and dedication. But amidst all that hustle and bustle, there’s a fantastic opportunity that often goes unnoticed. It’s the chance to reconnect with the joys of youth and rediscover the many…
It’s all connected! Movement, strength, and flexibility are all so beautifully integrated in the human body. Like many aspects of our health, the last generation has broken down the training, exercise, and rehabilitation of the human body into isolated units. Yet having an appreciation for the connective power of our fascia can expand and enhance your definition of physical fitness. …
Our body is built to handle stress, but not all day, every day. The natural response to perceived threats is a healthy one, yet it’s important we return to baseline when the threat has passed. Take time to pause, check in, and create an environment you can succeed in… Sleep: Our body releases chemicals, cortisol and adrenaline, when we are…
Very much like cooking, it seems to be a lost art in todays world. Nothing tastes better than fresh picked food. You don’t have to be an expert gardener to get some of the basics going at home. Here’s a thought process to get you started… Container Garden: If you want to start really simple, you can start with some…
Take what you already know and keep building on it. You don’t have to be a personal trainer to learn to practice a few moves at home. Take stock of what your exercise experience has been over the years, pay attention to how your body is feeling, and work on developing exercises for YOU. These moves will not be for…
If you’re eating for more hours over the course of the day than not, there’s a good chance you’re consuming more food than you actually need. Being aware of when you start, and finish, eating over the course of your day can have many positive long term benefits to your health. The human race evolved having seasonal, and often limited,…
Take what you already know and keep building on it. Take stock of what your exercise experience has been over the years, pay attention to how your body is feeling, and work on developing exercises for YOU. These moves will not be for everybody, so practice at your own risk. If you have questions or concerns, please don’t hesitate to…
There’s no better time than now to improve upon your health! When trying to get back on the right track, we’re faced with a range of decisions. Here are three categories to consider while exploring your next health habit strategy… Achievable: Think of this category as your “baseline”. These are practices that you have already established as habit over the…