Sciatic nerve discomfort, or sciatica, can be extremely uncomfortable. It’s a common lumbo-pelvic disorder that develops chronically in most cases. Having a basic understanding of the factors involved can help you prevent, rehab and reverse sciatic nerve pain. Sciatica is the term that is used to describe inflammation of the the sciatic nerve. This nerve starts in the lumbar…
The last 50 years has been an absolute roller coaster ride when it comes to nutrition. It turns out the cheap, highly processed, and sugar loaded foods that have dominated our nutrition profiles are linked to every major chronic disease. If you haven’t yet, it’s time to transition to a real food breakfast. We have bought into many misguided stories…
A fresh summer recipe to mix into your rotation. This tasty salad is a blend of a salsa and a guacamole. Pair it with any grilled favorites! Ingredients: -1 cup of Corn -1 cup of Black Beans -1 cup of chopped Tomatoes -2 Avocados -1 Jalapeno -1/2 small Red Onion -1/2 cup of Cilantro -1 TBSP of olive oil -1…
If your diet consists of a lot of processed foods, there’s a good chance you are deficient in many important vitamins and minerals. Nutritional supplements are a billion dollar industry and available everywhere. Here are three things to think about when deciding what’s right for you… They Don’t Offset a Poor Diet: Recent studies by the CDC show that less…
A fun and tasty side dish that everyone should have in their arsenal. Only takes a little olive oil and simple seasoning to produce this can’t miss favorite. Here’s the recipe to roll with! Before You Get Started…. -Slice the potatoes as evenly as you can. You don’t want some getting burnt and others still soft. -Use Parchment Paper, as…
Todays world offers an infinite number of possibilities to create the experience that we want. Whether you are an at-home parent, entrepreneur, or climbing the ranks at a major company, taking pride in self care and growth has the power to enhance and shape your professional journey. Embrace the opportunity to share the best version of you. Prioritizing personal health…
Starting a meditation practice can be hard. Nobody “finds enlightenment” after the first few attempts, so its easy to get discouraged. Nevertheless, the practice has so many benefits it’s worth finding something that fits your style. Here’s a few options for those tortured with sitting still… Walk In Nature: A change in scenery can do wonders for rerouting the dialogue…
A simple one for everybody’s rotation! A reminder that olive oil and sea salt are often all you need. Here’s how to perfectly crisp up kale for a crunchy snack or side to a meal… Preheat oven to 200 degrees. Use a big bag of Organic Kale (pre-chopped) OR Buy a fresh batch of Organic Kale and tear into…
High in fiber, protein, vitamins, and minerals, lentils are a great addition to soups. Here’s a great pairing with carrot and zucchini for a filling and tasty meal. Enjoy! Chop: -2 cloves of Garlic -1 small Onion -2-3 Carrots -2-3 stalks of Celery -1 medium green Zucchini Bring a pot to medium-high heat and cover the bottom with Avocado Oil….
The human body is a wonder of versatility and function. The sequences and combinations of motions and actions that we put together are truly amazing. We all strive to age well while looking and feeling our best. If you understand the foundational positions that our bodies can operate from, you can work to maintain them well into your later years….